I'm not doing such a great job at posting about anything else (since I haven't touched my sewing machine in almost a month!) but I would like it noted for the record that this is my third post in a row about goals and health and all that stuff. I think it was just a Monday thing.
I was expecting the no fast food goal to be much harder and whinier, but my kids jumped all over it. I bought 40 calorie no-sugar-added fudgsicles and the makings of several yummy dinners, and they were a huge help. I have still had no diet Coke for over three weeks now.
I also did my 180 minutes on the WiiFit, and now it's turning into the motivational tool that I originally envisioned when I bought the darned thing 9 months ago. I was trying to get my last few minutes in on Sunday evening, and had gathered an audience. By the time I was done they were all clamoring for a turn to beat my now excellent scores (except heading soccer balls - I cannot do that!). Gracie can hula hoop on the 10 minute round like nobody's business, and none of us can even come close to her score. My boys can do the balance games far better than I - why can't they stand up straight without leaning on a wall or chair or me?
The best part of the week, then, was weighing in today and finding out that I lost another 0.7 lbs, for a total of 0.9 lbs. Not a lot, but definitely in the right direction. My WiiFit age was down to 30 at one point, although I bombed the body test this morning and it went back up to 38. I have also - possibly - lost 1/2" in my waist. I'm not 100% sure because of my primitive measurement technique, which consists of embroidery thread and the ruler on my cutting mat.
I will joyfully collect my reward this afternoon at the salon in the form of a much deserved pedicure.
Looking forward to next week:
- Goal 1: I will increase my activity to 210 minutes; however, my addition to this is to get Daisy back in on this. Her walks with me have suffered since my new romance with the WiiFit. I am going to commit to AT LEAST a 10 minute walk every day, in addition to the walks and playtime she gets with the kids.
- Goal 2: I am going to try to extend the "fast food fast" for one more week.
My major obstacle to this goal is that it is hot, and it is sooo much easier to hop on the Wii Balance Board than to put on running shoes and leave the house.
What I can do to overcome this obstacle? I am going to try getting up with my DH when the alarm goes off and get my walk in before the heat gets out of control. The dog will be happier and then I won't feel as guilty if I have a busy day and don't get to the Wii that day.
Have a healthy day!