They won't necessarily all be related to physical health, since my spiritual and mental well being are just as important to me and, IMHO, interconnected. If you decide to make this journey with me (or even join me for a week) please link up and share your results.
For my inaugural week, I'd like to start with the obvious and choose exercise; however, the next few days are already shaping up to be a nightmare of logistics. I think I'll table that one until next week. If I rotate through a 4 week cycle of body, home, spirit, and mind, then next on the list would be the house. Let's start this week by digging out of the paper mountain that threatens to bury me on a regular basis and commit to 15 minutes every weekday of Paper Tiger Taming. And don't forget to recycle! Being more "green" is definitely on my list.
What are you going to do this week to improve yourself? Leave a comment and let me know.